Bell Let's Talk

It’s ok to feel down sometimes, everyone does.

Social media is an amazing tool. It can connect us to friends, help us discover amazing places around the world, and expose us to many different perspectives and cultures. On the other hand, it can also encourage us to compare our lives, bodies, and experiences to other people which can sometimes leave us feeling disappointed, sad, and even insecure.

Check out the videos to below to hear how Alexandra from The Next Step creates healthy social media habits and boundaries that help her when she is feeling down after scrolling through her feed.

If you need to talk to someone Kids Help Phone is always there, day or night. You can call, text or chat online whenever you want, about whatever you want.

Website: KidsHelpPhone.ca
Phone Number: 1-800-668-6868
Text: CONNECT to 686868
Message on Facebook: Crisis Text Line powered by Kids Help Phone
Peer-to-Peer Community: peertopeer.kidshelpphone.ca